Cordyceps have been traditional Chinese medicine for thousands of years and recently China conducted some studies that have even provided scientific proof of its medicinal qualities. Its use as a dietary supplement is increasing phenomenally. They are black fungus found typically in the Tibetan region. There are many benefits of taking them and some of the most prominent ones are given below.
- Boost to the immune system: They help boost the white blood cell count in the body which are responsible for fighting infections and diseases.
- Health disorders: The other benefit of taking them is that it has known to help in liver, heart and lungs disorders.
- Since they are non-toxic in nature there are not many significant side-effects associated with them.
- A study has also shown it to be effective against certain type of cancer cells most notably its use in tandem with the cancer medication.
- Increased energy levels: they are effective energy boosters and also possess anti-oxidant property.
- There are also some claims about its use as weight loss medicine while this claim has been strongly debated.
The cordyceps supplements are easy to obtain and are available in dosage ranging from 53 mg to 525 mg. There are apprehensions in some quarters in the dosage one should take but it has been known to be a safe medicinal supplement with no known harm. But it is advisable to consult one’s physician before staring its consumption.